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How can I get six pack abs while still lifting weights and doing lots of cardio?

I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.

If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Getting Nice Abs and Six Packs – http://www.straighthealth.com/pages/guides/abs.html
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This entry was posted on Friday, October 9th, 2009 at 8:10 am and is filed under six pack. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How can I get six pack abs while still lifting weights and doing lots of cardio?”

  1. straighthealth18 says:
    October 9, 2009 at 1:57 pm

    If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

    Guide to Getting Nice Abs and Six Packs – http://www.straighthealth.com/pages/guides/abs.html
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