Six Pack Abs

Im 14 and I do 25 curl ups 5 times a day/week. How long will it take until I get some sort of abs. Is there any other stuff I can do to make it go faster? better exercises? Thanks.
Im 14 and I do 25 curl ups 5 times a week. I way like 110 lbs, Im not really fat. How long will it take until I get some sort of abs. Is there any other stuff I can do to make it go faster? better exercises? Thanks.

well. your details give nothing of anything really.
just that your 14 and you can do 25 curl ups…
i dont know weight, body fat %
nothing…
so i’ll just tell you that the basis of getting ABS is by lowering your body fat percentage, now that doesnt mean lose weight, that just means lose fat. and work out your midsection.

Depending on your weight i could give you more details and more structure, and an actual time to do that.

This entry was posted on Friday, October 9th, 2009 at 8:10 am and is filed under get abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.