Six Pack Abs

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know… eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah. What a joke!

You want something new and exciting… and that’s what I have for you. Here’s how to lose belly fat (specifically – lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical bogus cardio stuff like running on a treadmill.

Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.

Lose Belly Fat Exercise #1: The Belly Rub

This is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I’ll explain briefly). Next, you take 1 hand and start rubbing around your belly button in small circles.

Rubbing your belly in circles should last about 25-30 seconds. That’s it. Do 3-5 minutes of this each day.

Ok, now the idea behind that. Belly fat (all fat) doesn’t like heat. Any type of environment where your core body temperature gets elevated increases your body’s fat burning abilities. So by rubbing your hands and creating kinetic heat energy… and then rubbing one of those hands on your belly… you’re creating a localized area of higher internal temperatures.

And… it’s right on your belly fat. The heat from your hands pass through your skin and right into the belly fat deposits. This heat will help “persuade” and loosen up some of the fat to dissolve or break off and be carried away in the blood.

Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.

Oh yeah, 1 quick tip before I go on to the next belly fat exercise. To generate more heat quicker, lick one of your hands before you rub them together. Seriously… it works!

Lose Belly Fat Exercise #2: Vacuum Pose

This exercise is similar to sucking in your belly, but there is a key difference. While standing up, you need to visualize your belly button getting sucked into your lower back when you do this. This will help you to suck in your belly at the correct point… which is your belly button.

Lead with your belly button when you suck in your belly.

This exercise doesn’t provide much for weight loss, but it’s the quickest way to lose inches from your waist while toning up your belly. I’ll repeat that. This exercise is the quickest way you can lose inches from your waist!

Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each time. Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do this exercise for 5 minutes everyday.

Lose Belly Fat Exercise #3: Jumping on a Mini-trampoline

Ok, first off, you can get a mini-trampoline for about $25. Wal-Mart has them. Now, this is probably my favorite piece of equipment. It allows me to stay home to workout. You’re going to jump on the mini-trampoline, but it won’t be like that typical gym cardio.

I want you to jump on it for 2 minutes at a time. Nothing more. Now, don’t worry… you don’t need to jump high for this to be effective. In fact, you barely lift your heels off the thing. A lot of times, my toes don’t even leave the surface of it… just my heels lift off and sway left to right in a nice rhythm.

What I found that works best for me is to do these 2 minute intervals during tv commercials. The typical tv show has about 22 minutes of commercials each hour. So there’s your 22 minutes of working out… without you having to make a special trip anywhere.

The 22 minutes breeze by… all the while as you watch tv. What can be better than that?

Now, you don’t need to limit yourself to just doing these during tv commercials. Do them whenever. What I do is I jump on it for 2 minutes whenever I get a chance… morning, afternoon, or night. The 2 minutes here and there add up. But I also have a routine of doing them while I watch my favorite tv shows at night… 4 days a week, 22 minutes each night.

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So how did I do?

Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes… I had 1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises… without making any changes to her diet or exercise routine. I’ve also had numerous other clients lose 2-3 inches in a month doing these.

If you don’t know how to lose belly fat after reading this article, I don’t know what to say. This is not brain surgery. You just need to get up off your butt and do these things. Now go lose some belly fat before you make me mad! Smile. Kidding.

Jennifer Jolan
http://www.articlesbase.com/health-articles/how-to-lose-belly-fat-hint-no-cardio-situps-or-diet-lose-4-inches-of-belly-fat-in-26-days-1172317.html

Experiment reports had been shown human metabolism starts declines approximately 5% every each decade after age of 25. To survive and make life better, we may miss your regular fitness routine during working overtime, traveling, clubbing and etc. Total up all these factors, our metabolism definitely slows down when getting older. In this case, how to lose belly fat? There are 5 natural ways how to lose belly fat.

Work Out in the Early Morning

How to lose belly fat with amazing result by just doing 30 minutes workout after wake up in the early morning? Is this serious? I can tell you yes, because your body is burning most of the days carbohydrates during night, therefore carbohydrates are highly converted into energy during morning workouts and the result of fat’s burn is 3 times higher than normal. Important, only consume your breakfast after the workouts for the perfect fat burning.

Breakfast in the Early Morning

Many people like to avoid from taking their breakfast when they don’t have time of it. The harm of skipping breakfast is to make you have a huge lunch since your body has not had anything for half day. After the huge lunch you will definitely become inactive and unproductive. We are suggesting you to have your breakfast as earlier as possible because the earlier you have, the faster you can start your metabolism to “kick” fat. Furthermore, you will gain a healthy body! Remember always have breakfast, because it is one of the way how to lose belly fat.

Smaller Dinner in the Night

Having small portion or cut down dinner is one of the essential tip how to lose belly fat. You are encouraged to have a large glass of water or having some fresh healthy fiber food before sitting at the dinner table; indirectly it can reduce your appetite and cut down dinner consumption. Most people will post in an inactive condition after dinner and it claims that the entire dinner will store as fat. Therefore it is the basic advice where don’t eat anything within N hours before going to bed.  

Sleep in the Night

Regular sleep is one of the simple fact that how to lose belly fat. We always encourage having 6-8 hours of sleep every night, because it is enough to ensure the functionality of you body’s metabolism is working properly. Sleepless will affect our body metabolize carbohydrates and results in glucose intolerance. On the other hand, sleepless will also decrease our body metabolism and increases hunger. Therefore, let’s tell me how to lose belly fat in a tiring condition for daily workout?

Be Active Most of the Day

Most of the people may feel curious and not believe how to lose belly fat in whole day! Can we equip ourselves with 24 hours workouts to lose belly fat a day? I can tell you yes, but not with 24 hours workouts! For example, having body posture when talking, lifting up and down when working with computer, do some cleaning or gardening, cooking, singing and etc. Remember to engage yourself active always, therefore you can benefit with fat burn all day.

Kevin T
http://www.articlesbase.com/weight-loss-articles/how-to-lose-belly-fat-with-simple-steps-a-day-627267.html

Basically I have a lot of extra time and i want to lose all this fat i have on my amrs, thighs and belly but i dont want to diet crazy and i dont want to pay a lot. Anyone have good training ideas and tips? Somethng you can easily do at home without any type of equipment.

Ex: situps, pushups, etc.

Thanks (:

Below is an article on losing belly fat…

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong
http://www.articlesbase.com/weight-loss-articles/how-to-lose-belly-fat-in-30-days-496400.html

Many people have the wrong ideas on how to lose belly fat. As a consequence, they get fatter instead of leaner. Then they get frustrated and sabotage their fitness plan. In this article, we’ll unravel the 3 myths you absolutely must avoid if you want to be slim and fit, as well as some effective tips on how to lose belly fat.

Myth: Starving yourself can help you lose belly fat.

Fact: Reducing your food intake drastically is not only detrimental to your health and well-being, but it’s also one way to gain belly fat. Sounds ironic, but it’s true.

Some people endure long periods of food deprivation, thinking that this can help them lose their belly fat. Then when they can’t take their hunger anymore, they binge. This is a surefire way to get that unwanted flab! Your body needs food to continuously be in a “burning” metabolic state. Not eating will only slow down your metabolism.

The best solution is to eat 5 to 6 times a day, but eat meals in smaller portions. This way, your body would be able to effectively obtain energy from the food you eat instead of storing them as body fat.

Myth: Not getting enough sleep can help you lose belly fat

Fact: Not only is it unhealthy, but not getting enough sleep can affect your bodily functions. When your system is not performing properly, your body won’t have the same capacity to burn your belly fat during physical activity as when you have a full night’s sleep. Around 6 to 7 hours is sufficient enough for most people to function properly throughout the day.

Myth: Abdominal sit-ups and crunches is key to losing belly fat.

Fact: Sit-ups and crunches may help strengthen your inner abs. But it’s not the key to ultimately lose the belly fat covering that abs. What use is it to have great abs if it’s covered in a layer of fat?

So what types of exercises should you do? Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Follow these 3 great tips to lose belly fat – eat smaller meals 5 to 6 times a day, get enough sleep, and engage in cardiovascular and weight training exercises. If you do, you’ll be leaner and sexier sooner than you may expect.

Michael Lee
http://www.articlesbase.com/wellness-articles/how-to-lose-belly-fat-avoid-these-myths-to-lose-belly-fat-effectively-364644.html

How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?

Generally you can lose 1-2 lbs of bodyfat per week depending on how strict you are with your exercise and diet program. So in two months you could potentially lose up to 16 lbs. Gaining of muscle is different for everyone. Just be consistent with your workouts and you will see the results. I would suggest participating in cardio exercises 4-5 times per week and make sure to work those biceps and triceps, but don’t neglect your other muscles. You still want a balanced workout! As for diet, the biggest suggestion is to eat many times throughout the day and always eat protein with every meal. This will help to maintain and build muscle.

Becky Fox
www.foxfitnessonline.com

Everyday people decide that they want to lose weight. It doesn’t matter if the fat is all over their body or if they are hoping to lose it from a specific place. One place that is very common for people to want to lose fat is their stomachs. There are several foods that help lose belly fat and the most effective way is to work these specific foods into your diet. Fat in the stomach area has been connected to monosaturated fat.

Although theses helpful foods don’t attack the fat in your belly, they do help you to feel more full which in turn helps keep you from over eating. If theses foods that help you lose weight do their job, your belly fat will decrease. Unfortunately there is no magical food that simply melts the fat away from your belly, however if you work these foods into your diet you will lose fat overall and generally it will come from your belly.

Canola Oil: One of the foods that has the highest concentration of monosaturated fat is Canola oil. Working this into your diet is not hard, since it is used for cooking. This is definitely one of the best foods that help lose belly fat. If you don’t do a lot of cooking, you can even mix a tablespoon into your protein shake, and you won’t even taste it.

Hazelnuts, Cashews & Almonds: Another good food to help you lose belly fat is a variety of nuts. Hazelnuts, cashews and almonds are all good sources of monosaturated fats. You can eat theses as a snack or even throw them onto a salad.

Honey Nut Oatmeal: Add some honey and nuts into oatmeal at breakfast and it will be delicious and help you to lose belly fat.

In the end of your fight for a flatter tummy, you can incorporate theses foods into your daily diet. These foods to help you lose belly fat are simple to incorporate and mixing them into your diet can be easy and will help you lose unwanted weight.

Keep in mind that if you exercise in addition to eating food that help you lose belly fat, those that are low in monosaturated fat and your belly fat loss goals will be reached quicker than you ever imagined. Exercise means that you can make twice as many mistakes in your diet than if you don’t.

Jenney Pan
http://www.articlesbase.com/health-articles/foods-that-help-lose-belly-fat-1236527.html

Everyday people decide that they want to lose weight. It doesn’t matter if the fat is all over their body or if they are hoping to lose it from a specific place. One place that is very common for people to want to lose fat is their stomachs. There are several foods that help lose belly fat and the most effective way is to work these specific foods into your diet. Fat in the stomach area has been connected to monosaturated fat.

Although theses helpful foods don’t attack the fat in your belly, they do help you to feel more full which in turn helps keep you from over eating. If theses foods that help you lose weight do their job, your belly fat will decrease. Unfortunately there is no magical food that simply melts the fat away from your belly, however if you work these foods into your diet you will lose fat overall and generally it will come from your belly.

Canola Oil: One of the foods that has the highest concentration of monosaturated fat is Canola oil. Working this into your diet is not hard, since it is used for cooking. This is definitely one of the best foods that help lose belly fat. If you don’t do a lot of cooking, you can even mix a tablespoon into your protein shake, and you won’t even taste it.

Hazelnuts, Cashews & Almonds: Another good food to help you lose belly fat is a variety of nuts. Hazelnuts, cashews and almonds are all good sources of monosaturated fats. You can eat theses as a snack or even throw them onto a salad.

Honey Nut Oatmeal: Add some honey and nuts into oatmeal at breakfast and it will be delicious and help you to lose belly fat.

In the end of your fight for a flatter tummy, you can incorporate theses foods into your daily diet. These foods to help you lose belly fat are simple to incorporate and mixing them into your diet can be easy and will help you lose unwanted weight.

Keep in mind that if you exercise in addition to eating food that help you lose belly fat, those that are low in monosaturated fat and your belly fat loss goals will be reached quicker than you ever imagined. Exercise means that you can make twice as many mistakes in your diet than if you don’t.

Jenney Pan
http://www.articlesbase.com/health-articles/foods-that-help-lose-belly-fat-1236527.html

Experiment reports had been shown human metabolism starts declines approximately 5% every each decade after age of 25. To survive and make life better, we may miss your regular fitness routine during working overtime, traveling, clubbing and etc. Total up all these factors, our metabolism definitely slows down when getting older. In this case, how to lose belly fat? There are 5 natural ways how to lose belly fat.

Work Out in the Early Morning

How to lose belly fat with amazing result by just doing 30 minutes workout after wake up in the early morning? Is this serious? I can tell you yes, because your body is burning most of the days carbohydrates during night, therefore carbohydrates are highly converted into energy during morning workouts and the result of fat’s burn is 3 times higher than normal. Important, only consume your breakfast after the workouts for the perfect fat burning.

Breakfast in the Early Morning

Many people like to avoid from taking their breakfast when they don’t have time of it. The harm of skipping breakfast is to make you have a huge lunch since your body has not had anything for half day. After the huge lunch you will definitely become inactive and unproductive. We are suggesting you to have your breakfast as earlier as possible because the earlier you have, the faster you can start your metabolism to “kick” fat. Furthermore, you will gain a healthy body! Remember always have breakfast, because it is one of the way how to lose belly fat.

Smaller Dinner in the Night

Having small portion or cut down dinner is one of the essential tip how to lose belly fat. You are encouraged to have a large glass of water or having some fresh healthy fiber food before sitting at the dinner table; indirectly it can reduce your appetite and cut down dinner consumption. Most people will post in an inactive condition after dinner and it claims that the entire dinner will store as fat. Therefore it is the basic advice where don’t eat anything within N hours before going to bed.  

Sleep in the Night

Regular sleep is one of the simple fact that how to lose belly fat. We always encourage having 6-8 hours of sleep every night, because it is enough to ensure the functionality of you body’s metabolism is working properly. Sleepless will affect our body metabolize carbohydrates and results in glucose intolerance. On the other hand, sleepless will also decrease our body metabolism and increases hunger. Therefore, let’s tell me how to lose belly fat in a tiring condition for daily workout?

Be Active Most of the Day

Most of the people may feel curious and not believe how to lose belly fat in whole day! Can we equip ourselves with 24 hours workouts to lose belly fat a day? I can tell you yes, but not with 24 hours workouts! For example, having body posture when talking, lifting up and down when working with computer, do some cleaning or gardening, cooking, singing and etc. Remember to engage yourself active always, therefore you can benefit with fat burn all day.

Kevin T
http://www.articlesbase.com/weight-loss-articles/how-to-lose-belly-fat-with-simple-steps-a-day-627267.html

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong
http://www.articlesbase.com/weight-loss-articles/how-to-lose-belly-fat-in-30-days-496400.html

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong
http://www.articlesbase.com/weight-loss-articles/how-to-lose-belly-fat-in-30-days-496400.html

After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.

It’s just that I can’t STAND my "beer belly". I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.

I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?

unfortunately, fat distribution is automatically done by the body.. there isn’t a way to keep good fat (breasts) and lose the bad fat (stomach). but, what i’d offer up is this. love who you are… no matter what shape your breasts are or your new curves… be fit. exercise and keep a good attitude towards whatever you have going in your life…

After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.

It’s just that I can’t STAND my "beer belly". I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.

I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?

unfortunately, fat distribution is automatically done by the body.. there isn’t a way to keep good fat (breasts) and lose the bad fat (stomach). but, what i’d offer up is this. love who you are… no matter what shape your breasts are or your new curves… be fit. exercise and keep a good attitude towards whatever you have going in your life…

Many people have the wrong ideas on how to lose belly fat. As a consequence, they get fatter instead of leaner. Then they get frustrated and sabotage their fitness plan. In this article, we’ll unravel the 3 myths you absolutely must avoid if you want to be slim and fit, as well as some effective tips on how to lose belly fat.

Myth: Starving yourself can help you lose belly fat.

Fact: Reducing your food intake drastically is not only detrimental to your health and well-being, but it’s also one way to gain belly fat. Sounds ironic, but it’s true.

Some people endure long periods of food deprivation, thinking that this can help them lose their belly fat. Then when they can’t take their hunger anymore, they binge. This is a surefire way to get that unwanted flab! Your body needs food to continuously be in a “burning” metabolic state. Not eating will only slow down your metabolism.

The best solution is to eat 5 to 6 times a day, but eat meals in smaller portions. This way, your body would be able to effectively obtain energy from the food you eat instead of storing them as body fat.

Myth: Not getting enough sleep can help you lose belly fat

Fact: Not only is it unhealthy, but not getting enough sleep can affect your bodily functions. When your system is not performing properly, your body won’t have the same capacity to burn your belly fat during physical activity as when you have a full night’s sleep. Around 6 to 7 hours is sufficient enough for most people to function properly throughout the day.

Myth: Abdominal sit-ups and crunches is key to losing belly fat.

Fact: Sit-ups and crunches may help strengthen your inner abs. But it’s not the key to ultimately lose the belly fat covering that abs. What use is it to have great abs if it’s covered in a layer of fat?

So what types of exercises should you do? Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Follow these 3 great tips to lose belly fat – eat smaller meals 5 to 6 times a day, get enough sleep, and engage in cardiovascular and weight training exercises. If you do, you’ll be leaner and sexier sooner than you may expect.

Michael Lee
http://www.articlesbase.com/wellness-articles/how-to-lose-belly-fat-avoid-these-myths-to-lose-belly-fat-effectively-364644.html

Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso.

You don’t start burning fat until you’ve done at least 20mins of cardio, so definately try to go some running/jogging!

If you can, do something like 1min40sec of jog, then 1min40sec of a sprint as this is v.good for fat burning too.

Once you’ve done this, you’ll start burning fat and increase your metabolism – you’ll burn off everything easier. So I’d advise doing cardio first, then do some stomach exercises (sit ups etc) and then your weights.

Good luck x

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Are you still struggling with abs exercise to lose belly fat
without seeing results? Stop for a moment and check your weight
loss diet. Are you consuming enough dairy products? Dairy
products are full of slimming nutrients, such as protein,
calcium, selenium and fatty acids. You can lose 5 to 10
pounds, including from belly fat just by adding dairy
products. Hence, you can get rid of that fat belly by making
simple changes in your weight loss program today!

However, if you are lactose-intolerant, there is still a better
solution. You can switch to cultured dairy, such as yogurt,
kefir, and hard and soft cheeses. You might be able to lose
about 80 percent more belly fat and around 5 to 10 pounds of
water weight by consuming cultured dairy products than your
regular processed cow’s milk because these products will help
you stabilize your digestive system faster. In addition, calcium
helps you maintain bone density, lean muscles, and increase your
fat loss.

Cultured dairy products, such as yogurt and kefir, have live
cultures, which are good bacteria and cause less body bloating
because the sugars and protein complexes have been broken down
and improve your digestive system. Moreover, protein can
boost your metabolism, help you burn more fat, and make you
feel satisfied longer avoiding excessive cravings.

You will be consuming good fat to get rid of your bad belly
stored fat. Fatty acids are good to help you lose belly fat.
For example, cheese and other dairy products contain friendly
fat, known as conjugated linoleic acid (CLA), which is a good fat that helps reduce body fat and
increase lean muscle mass, and lower your bad cholesterol.

Still not convinced about increasing daily dairy products to
lose belly fat? The Journal of Clinical Endocrinology &
Metabolism published a study revealing that, “Women who consumed
higher intakes of calcium from dairy foods experienced more
significant losses in weight and body fat than those women who
consumed calcium from nondairy sources.”

Hence, if you are trying to get rid of belly fat reach for
low-fat and non fat dairy products as your friendly belly fat
burners.

If you still want to know how to get rid of belly fat,
other products that can boost your metabolism to burn more belly
fat include drinking green tea for weight loss; adding ginger
and fennel to your meals because it fights bloating symptoms,
eliminate gas, and improve your digestive system; consuming
anise seed; and preparing a leek and celery soup to cleanse your
metabolism naturally.

Tofu is another great product to help you burn belly fat.
A serving size (3 oz) has only 70 calories, 8gr protein, 3.5 gr
of fat, and only 2 gr of carb. You can eat it grilled, in
salads, soup, shake, BBQ kebabs, use your creativity. Most
important, make sure you are consuming your 8 glasses of
water dairy to keep your body hydrated and help your body to
eliminate wastes and flush toxins.

In a nutshell, these 3 steps will help you lose belly fat
faster:

1. Combining your current abs exercise.

2. Adding 30-45 minutes cardio exercises at least 3 times a
week.

3. Adjusting your weight loss diet can lead to a successful
weight loss program and finally get rid of that belly fat.

Listen, targeted exercises alone are not enough to burn fat, you
need to combine cardio exercises to burn general stored
fat, especially belly fat and those accumulated in the lower
body.

Make sure you are also sleeping enough and not consuming too
much alcohol, especially men drinking too much beer and creating
that beer belly. While a regular beer (12 oz) has about 143
calories, 16 gr alcohol, a light beer version has about 108
calories and 14 gr alcohol.

However, a glass of red wine (4 oz) has about 90 calories and 14
gr alcohol, while the light white wine version has about 52
calories and 8 gr alcohol. Imagine, the US Department of Health
and Human Services, which publishes a guidelines every 5 years,
considers “moderate drinking” a daily intake of one drink for
women and two for men. Now, no wonder why men usually develop
that beer belly if drinking not only one but 3 or more
beers in one sitting!

Therefore, make your calculations when drinking alcohol and
think about your belly fat. The more extra empty calories you
consume, the more you will have to burn, meaning doing more
cardio exercises. Besides, try to eliminate regular soft drinks.

A regular soft drink has about 150 empty calories, including 15
teaspoons of sugar, and cause gases and bloated feeling. On the
other hand, drinking diet soft drinks might have 0 calories but
still they cause gases. If you must have a soft drink, then go
for diet ones… but preferably avoid both.

Therefore, you can finally unveil that trimmed abs by eating
healthy and applying the above tips. Losing weight should not
be a burden experience, but a healthy and happy experience
towards your new figure.

Eat every 3 hours healthy food and small portions, especially
having protein in the morning and dinner. Believe me, your
abs will say, “thank you.” Hey, although I believe there is
no standard diet, these simple tips are working for me, and it
might work for you too. Give it a try and get ready to wear
those tight jeans and show your flat abs.

Certainly, let me hear from your belly fat and weight loss
success story. In the meantime, let me get my cup of yogurt
to get rid of my belly fat. Cheers to our no more fat
belly!

==============================================

Before starting any nutritional program, exercise or diet
program, we advise you to consult with your physician.

NOTE: This article may be freely reprinted in your ezines,
ebooks, off-line publications, or on your websites. We only
require that the entire article – including the links, and the
resource box “about the author” at the bottom of each article
remain unchanged.

Anna Overweight No More
http://www.articlesbase.com/weight-loss-articles/how-to-lose-belly-fat-with-dairy-products-faster-2902.html

Trying to lose belly fat for years and still get no results? If you are tired of having this belly fat clinging on tightly on you, then you should finish reading this article and take action today. I would assume that you are determined to find put the solution to your problem that is why you end up reading my article. But if I can get your guarantee that you will take action, I will no problem guaranteeing you that you will succeed in losing that belly fat.

The Lose Belly Fat Story

Before I get into the details, I need to explain to you the importance of consistency. I am a personal trainer and I was quite amused when I did a re-measure on my client’s results. The results appeared to me that regardless what state of fitness you are in, if you are consistent, you would end up the winner. Sounds the turtle and the hare story isn’t?

The names I mentioned here are all created but the results, training and are true. The first client is a really fit guy. His name is Mr. Active He runs marathon in the past. He can complete a 5-kilometer run in 21 minutes. There might be many champs out there that is fit but to me this is very good speed. The he wants to lose about 5 percent body fat. His strength is really lousy. He can only managed to do 10 push up. His shoulder is also recovering from injury and his hip is really tight. He can’t sit cross-legged. His also want to increase his strength and flexibility.

He comes really regularly. He exercises 3 times a week with me, do his cardiovascular training twice a week and plays squash on the weekends. I tell you, he is very active. He is also a very active drinker unfortunately. I will reveal how he fared in the re-measure at the end of the article. He sure looks like the winner here.

The second guy is an average guy. He is quite fit but not as fit as the Mr. Speed. His name is Mr. Joe. He wants to lose the belly fat and gain some strength. But he is a busy man. He can only commit 2 times of training with me but he promises to do cardiovascular training on his own. He really wants to put on muscle, so I said ok, fair enough, I gave him benefit of doubt that he will do his own cardio.

So he did twice week training with me. He trains really hard and he gaining strength real quick. But when I ask him about his cardiovascular training, he always comes out with excuses. Oh yah, he always drinks too. For his re-measure, I will reveal it at the end.

The third guy is a humble guy who is just started training. His name is Mr. Yessir. He is not fit but is determined to lose weight. He has poor stamina and his strength really bad. But is normal for a beginner anyways.

He trains 3 times a week with me. I use circuit training style to torture. I also advise him to cut out carbs at night. He also does not drink alcohol.

At the end of 8 weeks of training, I re-measure all three of them. Mr. Active, his strength exploded. He can do 30 push-ups now. His bench press increased by 3 times and his shoulder is stronger. He gained at least 3 kilogram of muscle. But he is a bit disappointed with his body fat. It did not budge. He trained religiously hard but his body fat remained. It is his inconsistency of his diet. He drinks to much alcohol and ate too much junk. Yes, your muscle and strength will response with consistent training but body fat would not if you are not consistent with your diet.

For Mr. Joe, his results were quite similar. He did not lose any body fat and gained only over half a kilo of muscle. Again, his drinking habit is killing him and his time commitment is too little. Mr., Joe needs to train a minimum of 3 times a week to see more muscle gains, train at least 3 times of cardio and cut out that alcohol. Cardio can be done after the weight training session or on non-weight training days.

Mr.Yessir is the champ here. He lost about 4 kilograms of body fat, lost about 4 percent of body fat and gained about 2 kilograms of muscle. He has reached his goal that is set during the first meeting with me. What is his secret? He took action and is consistent with his training and diet.

He is very discipline is his training and did not miss any weight training and cardio session. Not only that, he did not eat carbohydrates at night. Another big factor here is that he limits his alcohol to only on Saturday nights. His training is not as intense as the training that Mr., Active and Mr. Joe has. It far less intense but the thing is that he is consistent on his training; his diet and limit his alcohol.

The 1 Most Important Step To Lose Belly Fat

This is the one step that you must utilize and take it into heart if you ever want to lose your belly fat. You need to be regular and focused on your weight loss program and lose that alcohol for at least 8 weeks to see visible results. If you are going to start a program to lose belly fat, might as well start it right and start it strong to the end goal!

Tony Leong
http://www.articlesbase.com/fitness-articles/1-most-important-step-to-lose-belly-fat-453506.html

I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know what kind of exercise I should do or anything.Please , Please , Please HELP !!!!

Stomach fat is not something you can specifically target. You need to lose overall body fat, and the stomach is the last to go. It sounds to me like you shouldn’t be worrying if you’re only 10 years old. Just try to keep active (play sports) and you might even want to eat more (eating so little at your age will screw up your metabolize and perhaps harm your growth).

I am 15 years old (male) and I have belly fat and lovehandles. Albeit, I am not obese or overweight, I still would like to lose belly fat and slim down my stomach area. I heard that cardio can make you lose fat but I am worried that if I do too much cardio that I will lose a lot of weight. Any advice on how to lose the belly fat without losing too much weight on cardio exercises? Also is it advisable to lose the belly fat first and then concentrate on ab toning afterwards? Or maybe its better to do the ab muscle training along with the cardio?

P.S. can you also tell me how long the whole process will take?

If you are doing lots of cardio, which is good for your heart and body, and do not want to lose weight but some fats, then you can eat more complex carbs and lean protein. The protein will enable you to turn them into muscles, if you weight train.

Overall, eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details in my blog
Xiaozhen

Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.

In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!

To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.

Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.

Lose belly fat fast with Hiit cardio

Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.

The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!

How to lose belly fat fast with Hiit cardio?

Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!

So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.

Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.

You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.

For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.

Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.

Chung Leong Yu
http://www.articlesbase.com/fitness-articles/lose-belly-fat-fast-with-hiit-cardio-86438.html